January has been taking a lot of flak lately. I constantly see posts and tweets about how it’s a hard month full of broken resolutions, low energy, and depression. This makes me sad because January is often an enjoyable month for me, unlike February which was always really hard when I was a teacher andContinue reading “Finding Joy in January”
Tag Archives: yoga
Be the Rubber Band
On Saturday night, while Austin was getting its relatively mild dose of Hurricane Harvey, we ordered Chinese food (and gave the poor delivery guy a hefty tip for braving the rain to bring us kung pao shrimp and egg rolls). When I finished eating, I opened my fortune cookie and found this: Um… what? IContinue reading “Be the Rubber Band”
The Power of Awareness
I’ve been doing Kundalini yoga for years. I’m still no expert at it, partly because there are ways in which my body refuses to bend regardless of how much “mind over muscle” I apply, and partly because I’m not consistent enough with my practice. Sometimes I go to Yoga Yoga three times a week, and otherContinue reading “The Power of Awareness”
Carie Juettner 