How to Escape for Spring Break Without Leaving Home

Last year during spring break, I took my dog and ran away from home. (We came back.) This year, I decided not to go anywhere during my week off, but I still craved that feeling of escape. I wondered, Is it possible to have a low-key, stay-at-home spring break AND get away at the sameContinue reading “How to Escape for Spring Break Without Leaving Home”

The Power of Awareness

I’ve been doing Kundalini yoga for years. I’m still no expert at it, partly because there are ways in which my body refuses to bend regardless of how much “mind over muscle” I apply, and partly because I’m not consistent enough with my practice. Sometimes I go to Yoga Yoga three times a week, and otherContinue reading “The Power of Awareness”